Brain Tips #Ideas4Monday

A few tips to help you focus and improve brain power and function.

1. Get more sleep.

2. Write things down.

3. Switch off digital distractions.

4. Commitment

5. Practice

6. Integrate “distraction” breaks.

https://getpocket.com/explore/item/the-6-step-process-to-train-your-brain-to-focus?utm_source=pocket-newtab