What’s the Difference Between Healthy Fear and Phobia? – Anxiety, Panic & Health

https://anxietypanichealth.com/2019/07/26/whats-the-difference-between-healthy-fear-and-phobia/

Unhealthy fears often seek to restrict our lives and define us. Consuming our thoughts and becoming an obsession. At this point it is advisable to seek help and not deflect or avoid the problem.