Talking ‘Tiny Habits’ With BJ Fogg: Life Kit : NPR

Good read:

This article by Maria Godoy provides valuable insight about introducing tiny habits that bring about behavioral change and ultimately change everything. Interestingly these tips are not only relevant or applicable to us as individuals but may have implication for businesses as well as governments and policy makers.

The article edits for clarity an interview of BJ Fogg, a behavior scientist at Stanford University and author of the new book Tiny Habits: The Small Changes That Change Everything.

https://www.npr.org/2020/02/25/809256398/tiny-habits-are-the-key-to-behavioral-change?utm_source=pocket-newtab